Have you ever wondered what it takes to train, compete and maintain Brazilian Jiu Jitsu at the highest levels for years, if not decades? Well it’s time you found out.
In this post we discover what it takes legend Rickson Gracie to maintain the highest levels of his BJJ. It’s the infamous Rickson Gracie Workout Routine that everyone has talked about and you can see if it full swing in this video we posted.
Take a look at not only the routines he goes through but the intensity and the tenacity he performs them at. It is the only way he has reached the top level of the sport and how he maintained it for so long. Enjoy the video.
Rickson Gracie Workout Routine
Do you train as hard and vigorously as Rickson did in that training sequence? I bet many practitioners don’t.
Make sure you embed some strength and conditioning training to your overall BJJ training plan as well. Remember that BJJ is not just about rolling with your partner on the mat. It’s a way of life and a martial art which means you have to live it in the real world too.
We hope the Rickson Gracie Workout Routine has inspired you to inject some energy into your training regime.
If you have other training tips and hints to share, please leave us a comment below and click the Facebook Like Button below so that your friends can benefit from this video as well.